Tag Archives: sleep

MedCline and your Comfort

You know that feeling when you’re lying in bed? You’re exhausted, but no matter what you do you cannot find that one comfortable position that will allow you to easily fall asleep. You toss and turn, and toss and turn some more, and still nothing. It’s quite possibly the worst feeling in the world. Luckily, there are a few simple solutions to this issue.

Acid Re-flux Option

MedCline has created the Advanced Positioning Wedge. The pillow has a cut out in which you can slide your arm through, which will remove pressure from on your shoulder and arm while sleeping on your side. Not only is this pillow comfortable and easy to use, but it also helps those who suffer from acid reflux. According to the manufacture, an individual who use the wedge and sleep in the position created by MedCline reduce the amount of exposure to harmful stomach acid. It also assists with a reduction in nocturnal reflux, laryngopharyngeal, silent reflux, post – esophagostomy, and gestational reflux. With your arm secured in the pocket on the pillow, you will not slide down or shift positions throughout the night – which is a good thing, there is less of chance of your actually snoring. The wedge also enhances your entire torso, not just the head and neck area; this is great for support. However, if you suffer from lower back or hip injuries this wedge is not recommended for you. Lastly, you are able to use the wedge with your favorite pillow so added support.

Shoulder Relief Option

Adding the optional body pillow provides another level of comfort as it wraps around your body providing a cradle like environment. Although it is a little pricier, that body pillow really makes a difference, and should seriously be considered when making this purchase.

Or if you prefer, just get the body pillow. You will not have any pressure relive without the wedge, but you’ll have another pillow for your bed – which if we’re being honest, you can never have enough of those – plus this pillow will cradle you throughout the night – like I mentioned – so I’m pretty sure you’re going to sleep like a baby. Another plus – you don’t need to worry about having a cuddle buddy ever again… That’s the best selling point if you ask me.

So if you are looking for the best in comfort, look no further than Monitor Medical. We have just what you need!

Transcend into Travel

If you suffer from sleep apnea, you probably already know that traveling with your CPAP machine can be an annoying experience. The newer machines are much smaller than its predecessors, however, some patients still think of it as ‘too big.’ They also have an opinion on the travel units as well – they are too expensive. While I do agree that they are on the pricier side, I also think that travel machines are good investments provided you are one to travel frequently and, of course, you can afford it. Thanks to Transcend, patients have a few more options to choose from when selecting which travel device they’d like to invest in.

Somnetics (the manufacturer of Transcend) has revamped its units and created something a little smaller, but better for patients: the Transcend 3 miniCPAP and the Transcend 365 miniCPAP.

The Transcend 3 features the same small design that patients are accustomed too with upgraded features such as a new modern design, a flat silicone base for better stability, and a swivel nozzle for a better CPAP experience. Like the machine before it, this third version has power/battery options depending on your specific needs. Of course it features the EZEX pressure relief, an adjustable ramp time, and monitors your AHI and leaks and compliance data. It can be used as a CPAP or Auto CPAP and works with operating pressures 4 – 20. The setup kit includes the machine – duh – a padded travel case with compartments, a standard six-foot hose, a multi-plug universal AC power supply with international plug kit, mini USB cord, and the Transcend 3 miniCPAP quick guide.

The Transcend 365 seems to be the ultimate travel machine as it is small and compact, and offers a humidification feature. The design of the 365 is different from that of the three, but it is still considered to be a version of the miniCPAP. The main difference between the two machines is that the 365 has a battery powered humidification system. It is the first machine to use the capillary force vaporizer (CFV). CFV delivers warm, moist air to you only when you inhale to provide comfortable therapy when needed. It uses about half the water of a regular CPAP humidifier and much less energy as well. The Transcend 365 setup kit comes with the machine, a secure padded travel bag with storage compartments, an AC power adapter with international power cords, a USB cord, and a quick start guide.

Both machines have a new larger and brighter LED screen which will allow patients to view their usage and compliance easily without any issues. Both machines are pretty simple to use and seem as if they allow for traveling with your machine much easier!

Dream…Wisp

If you’re a CPAP user I’m sure you have heard of the Dreamwear mask at this point – either the original mask, the nasal pillow mask, or the full face mask. The product has been pretty successful in the CPAP industry and has quickly become a favorite among many patients. It seemed as though Respironics has the ideal mask created, and there was an option for everyone. However, it looks like they are always striving to do outdo their best work, and looks as if they have accomplished their goal with this new mask – the DreamWisp.

Yep, you guessed it the dreamwisp mask incorporates the best qualities of the DreamWear and the wisp mask. According to the website, the “DreamWisp was designed to help you sleep comfortably with every turn. Combining DreamWear’s top-of-the-head tube design with the Wisp’s minimal contact nasal cushion, DreamWisp gives you the freedom to sleep in any position through the night.”

The mask is easy to attach and simple to adjust, making it easily convenient. It has magnetic clips that allow for quick attachment and detachment. In studies done prior to launch, it seems that patients were happy with the seal the cushion provides. This mask also come in handy for those who like to read or watch television prior to going to sleep as it does not obstruct the view in any type of way; it is also good for patients who wear glasses.

The mask comes in petite, small, medium, large, and extra large sizing. It also has two additional connector options in case the patient needs a larger frame. It is made up of silicone, polycarbonate, polyurethane foam, nylon, spandex, polyester, magnet, and acetal. It has multiple exhalation ports which allows for a quieter environment and is compatible with any pressure – 4 through 30.

The mask seems to be easy to use and will be a hit among the patients.

Caffeine: your best friend or worst enemy?

If you’re like me, coffee is the language that you speak in the morning. It is more than just a beverage; rather it is a concoction that brings me to live. It is the peanut butter to my jelly, the milk to my cereal, and the creamer to my coffee, but I dare not drink it past a certain time of day… Unless I want to be up late all hours of the night when I am supposed to be sleep. Coffee has its pros and cons, the cons sometimes outweigh the pros, but at the end of the day, it gives me life – and that is what is most important.

Pro: Alerts and boosts your mood. If this wasn’t an obvious observation of the phenomena that is coffee than what are you doing with your life? Scientifically speaking, caffeine imitates adenosine – a molecule that your brain releases to help you wake up – creating a boost in your system which is why it may seem as through you are more alert than before. This also help put you in a better mood…Thank the lord for that because I am definitely not a morning person; don’t talk to me until I’ve had some type of coffee in my system.

Con: It pumps adrenaline into our systems which can lead to irritability. The pituitary gland in our brains reacts with the caffeine and sends adrenaline into our bodies. While adrenaline might come in handy when say you are running for your life, it does not work out to well if you are stuck in an office all day. This leads to your irritability. This is not something that I experience often, so it was interesting to learn about.

Pro: Improves memory. Studies have shown that caffeine is linked to improve certain types of memory. Got a big exam coming up? Drink a cup of joe and study – straightforward information only, though; studies have shown that caffeine help you remember that particular information better. Keep in mind that this is only effective for those who are not already dependent on caffeine.

Con: Stays in your system for about 5 – 6 hours. This is the main reason why I do not consume any type of caffeine after 3 p.m. I will not be able to sleep; I don’t care what science says about it being out of my system. It is a lie and it is still in my system, hence I am unable to sleep… Other than this one teeny detail, science is correct.

Pro: Associated with a longer lifespan. There have been recent studies that link constant coffee drinkers to a longer life. I’ll take another cup, please!

Con: Causes heartburn. Caffeine has been shown to increase the acid levels in your stomach which can lead to you having heartburn. I’m just tryna wake up, man, why you gotta cause so many problems in my life.

There are a few other situations that caffeine seems to cause, although I am not too sure if it falls under the pro or con category. Caffeine is technically a drug; it can curb your appetite for a short period of time; and it can interact with certain medicines to encourage them to work faster. If you’re trying to diet than I supposed drink a few cups of coffee everyday can help – if you don’t mind the ulcers (this was a joke, you should laugh. If you are trying to diet, please do it the healthy way!). As for interacting with certain medicines… If you have a killer headache, caffeine has been proven to increase the rate at which aspirin takes effect, so that’s a good thing, right? But then again, what do I know?

So, caffeine… Friend or foe? I guess it really depends on what time o f day you consume it. That being said, I don’t think you can ever convince me to give up coffee. We have a love-hate relationship, but it works for us, and I wouldn’t have it any other way.

Find more information at https://www.sciencealert.com/what-caffeine-does-to-your-body-and-brain

Cognitive Behavioral Therapy for Insomnia

Insomnia, in simple terms, can be defined as not being able to sleep. The medical definition, according to the National Sleep Foundation, is “difficulty falling asleep or staying asleep, even with a person has the chance to do so.”

Insomnia is a major problem facing many Americans today. About one in four women show signs of insomnia, and one in seven adults suffer from long- term (chronic) insomnia. There are some who rely on natural sleep remedies such as a diffuser with calming scents to induce sleep, and others rely on prescription medications to help them fall asleep and stay asleep. And then there are some that try an alternative form of ‘therapy’ – Cognitive Behavioral Therapy for Insomnia or CBT-I for short.

CBT-I, according to the National Institute of Health, “is a safe and effective means of managing chronic insomnia and its effects.” The way CBT-I works is similar to seeing a therapist. You go in and speak with a clinician and go through a number of assessments. You will keep a sleep diary, it should track if/when you have trouble falling asleep; how many time you wake up throughout the night; and when you get into bed to actually go to sleep and when you wake up to begin your day, which you will reference through the sessions with the clinician. Essentially, you are retraining your brain on how and when to sleep.

The first step in CBT-I is known as Sleep Restriction Therapy. This occurs within the first six weeks of CBT-I. You will you utilize your sleep diary throughout this period discussing your results with your clinician. Based on the research that I found, one clinician told his patient not to go to sleep until midnight despite that patient having to wake up early everyday during the work week. The patient reported that she was getting less sleep than before she started CBT-I, however by the end of the sixth week she was finally able to fall asleep quickly and stay asleep throughout the night.

Other parts of the CBT-I process are known as Stimulus Control Instructions and Sleep Hygiene Education. “Stimulus Control Instructions are created by looking at the patient’s sleep habits and pinpointing different actions that may be prohibiting sleep,” says the National Sleep Foundation. The answer for this is quite simple – no eating or watching TV in the bedroom. Anything other then sleep should not take place in the bedroom. If you find yourself wide awake and unable to sleep, it is advised that you leave your bedroom – this will help train your mind and body. Sleep Hygiene Education involves learning about the do’s and do not’s of sleep like sleeping in cool, dark room is the most ideal thing to do, and avoid caffeine, alcohol or heavy meals near bedtime.

There is much more to CBT-I then what we have discussed today. It is a long process, but with some time and continued effort, I think the results will be very promising.

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